October 30, 2019
Workout Level
NA
2 RFT: Kettlebell Swings, AbMat Sit-ups, and Sumo Deadlift High-pulls : 14 mins | Rx'd

2 rounds of: 75 Kettlebell Swings, 35 lbs 50 AbMat Sit-ups 25 Sumo Deadlift High-pulls, 55 lbs

Stats
  • 83.1 (ft*lbs)/sec avg power output
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