2 rounds of:
75 Kettlebell Swings, 35 lbs
50 AbMat Sit-ups
25 Sumo Deadlift High-pulls, 55 lbs
2 rounds of:
75 Kettlebell Swings, 35 lbs
50 AbMat Sit-ups
25 Sumo Deadlift High-pulls, 55 lbs
October 30, 2019 9:01 PM
14 mins | Rx'd
267th WOD
Result
Result
14 mins | Rx'dStats
WOD Count
267th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
267th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,494 Reps (+100)Milestone 1,250
Kettlebell Swing
1,105 Reps (+150)Milestone 450
Sumo Deadlift High Pull
376 Reps (+50)History (1)
History (1)
