Every 1 min for 12 mins, alternating between:
3 Power Cleans | 135 lbs
6 Strict Pull-ups
Every 1 min for 12 mins, alternating between:
3 Power Cleans | 135 lbs
6 Strict Pull-ups
October 30, 2019 9:14 AM
Completed | Rx'd
1013th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1013th
Level
-
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
1013th
Level
-
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,715 Reps (+36)Milestone 3,750
Clean
3,402 Reps (+18)Milestone 2,500
Power Clean
2,392 Reps (+18)History (1)
History (1)
