5 rounds of:
12 Box Jumps, 24 in
12 Russian Kettlebell Swings, 36 kg
12 Push-ups
12 Push Jerks, 95 lbs
5 rounds of:
12 Box Jumps, 24 in
12 Russian Kettlebell Swings, 36 kg
12 Push-ups
12 Push Jerks, 95 lbs
October 30, 2019 2:19 AM
11 mins 28 secs | Rx'd
114th WOD
Result
Result
11 mins 28 secs | Rx'dStats
WOD Count
114th
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
114th
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,944 Reps (+60)Milestone 1,250
Box Jump
837 Reps (+60)Milestone 1,250
Kettlebell Swing
1,074 Reps (+60)Milestone 1,250
Shoulder-to-Overhead
1,072 Reps (+60)Milestone 150
Jerk
133 Reps (+60)History (1)
History (1)
