October 11, 2013
Workout Level
73
Mr. Joshua : 29 mins 11 secs | Rx'd 13 secs

5 rounds of: Run, 400 m 30 Sit Up (Ghd)s 15 Deadlifts, 250 lbs

Stats
  • 96.4 (ft*lbs)/sec (+0.7) avg power output
  • Level 73 worldwide. Griffin status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
84
2011-05-04
93
2010-09-29
93
2010-02-08
75
Milestone
73
Current
Previous Results

Below are your previous Mr. Joshua results.

  • Kicked Toro's Ass!!!!
    Level
    72
    5 rounds of: Run, 400 m 30 Sit Up (Ghd)s 15 Deadlifts, 250 lbs
    Thursday, May 16, 2013 ()
  • Level
    84
    5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs
    Wednesday, May 4, 2011 ()
  • Level
    93
    5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs
    Wednesday, September 29, 2010 ()
  • Level
    93
    5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs
    Monday, February 8, 2010 ()  
Comments

You need more results before we can create this chart.