AMReps in 20 mins:
Air Squat, 30 secs | 28 reps
Push-up, 30 secs | 27 reps
AbMat Sit-up, 30 secs | 19 reps
Walking Lunge, 30 secs | 22 reps
Mountain Climbers, 30 secs | 54 reps
Air Squat, 30 secs | 23 reps
Push-up, 30 secs | 23 reps
AbMat Sit-up, 30 secs | 17 reps
Walking Lunge, 30 secs | 21 reps
Mountain Climbers, 30 secs | 50 reps
Wall Ball, 30 secs | 13 reps
Dumbbell Push Press, 30 lbs, 30 secs | 16 reps
Burpee, 30 secs | 10 reps
Pull-up, 30 secs | 5 reps
AbMat Sit-up, 30 secs | 15 reps
Wall Ball, 30 secs | 14 reps
Dumbbell Push Press, 30 lbs, 30 secs | 15 reps
Burpee, 30 secs | 9 reps
Pull-up, 30 secs | 5 reps
AbMat Sit-up, 30 secs | 15 reps
AMReps in 20 mins:
Air Squat, 30 secs | 28 reps
Push-up, 30 secs | 27 reps
AbMat Sit-up, 30 secs | 19 reps
Walking Lunge, 30 secs | 22 reps
Mountain Climbers, 30 secs | 54 reps
Air Squat, 30 secs | 23 reps
Push-up, 30 secs | 23 reps
AbMat Sit-up, 30 secs | 17 reps
Walking Lunge, 30 secs | 21 reps
Mountain Climbers, 30 secs | 50 reps
Wall Ball, 30 secs | 13 reps
Dumbbell Push Press, 30 lbs, 30 secs | 16 reps
Burpee, 30 secs | 10 reps
Pull-up, 30 secs | 5 reps
AbMat Sit-up, 30 secs | 15 reps
Wall Ball, 30 secs | 14 reps
Dumbbell Push Press, 30 lbs, 30 secs | 15 reps
Burpee, 30 secs | 9 reps
Pull-up, 30 secs | 5 reps
AbMat Sit-up, 30 secs | 15 reps
October 11, 2013 7:50 AM
401 reps | Rx'd
7th WOD
Result
Result
401 reps | Rx'dStats
WOD Count
7th
Level
-
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
7th
Level
-
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Air Squat
51 Reps (+51)Milestone 250
Burpee
179 Reps (+19)Milestone 100
Lunge
43 Reps (+43)Milestone 250
Pull-up
10 Reps (+10)Milestone 75
Push Press
31 Reps (+31)Milestone 250
Push-up
80 Reps (+50)Milestone 250
Shoulder-to-Overhead
56 Reps (+31)Milestone 300
Sit-up
186 Reps (+66)Milestone 750
Squat
123 Reps (+78)Milestone 300
Wall Ball
27 Reps (+27)History (1)
History (1)
