October 30, 2019

Step ups & Purple KB

Workout Level
NA
5 RFT: Box Jumps, Russian Kettlebell Swings, Push-ups, and Push Jerks : 17 mins 44 secs | Not Rx'd

5 rounds of: 12 Box Jumps, 24 in 12 Russian Kettlebell Swings, 2 pood 12 Push-ups 12 Push Jerks, 65 lbs

Stats
  • 71.6 (ft*lbs)/sec avg power output
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