5 RFT: Box Jumps, Russian Kettlebell Swings, Push-ups, and Push Jerks
October 30, 2019
Step ups & Purple KB
Workout Level
NA
5 RFT: Box Jumps, Russian Kettlebell Swings, Push-ups, and Push Jerks :
17 mins 44 secs | Not Rx'd
5 rounds of: 12 Box Jumps, 24 in 12 Russian Kettlebell Swings, 2 pood 12 Push-ups 12 Push Jerks, 65 lbs
Stats
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71.6 (ft*lbs)/sec avg power output
5 RFT: Box Jumps, Russian Kettlebell Swings, Push-ups, and Push Jerks History 1 Post
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Christian AmatoStep ups & Purple KBOctober 30, 20195 rounds of: 12 Box Jumps, 24 in 12 Russian Kettlebell Swings, 2 pood 12 Push-ups 12 Push Jerks, 65 lbs
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