5 rounds of:
12 Box Jumps, 24 in
12 Russian Kettlebell Swings, 2 pood
12 Push-ups
12 Push Jerks, 65 lbs
5 rounds of:
12 Box Jumps, 24 in
12 Russian Kettlebell Swings, 2 pood
12 Push-ups
12 Push Jerks, 65 lbs
October 30, 2019 7:37 AM
17 mins 44 secs | Not Rx'd
1070th WOD
Result
Result
17 mins 44 secs | Not Rx'dNotes
Step ups & Purple KB
Notes
Step ups & Purple KB
Stats
WOD Count
1070th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1070th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
7,250 Reps
Movement Progress
Movement Progress
Milestone 7,750
Push-up
7,270 Reps (+60)Milestone 4,750
Box Jump
4,662 Reps (+60)Milestone 5,250
Kettlebell Swing
5,092 Reps (+60)Milestone 3,250
Shoulder-to-Overhead
3,190 Reps (+60)Milestone 900
Jerk
805 Reps (+60)History (1)
History (1)
