9:00 AMRAP:
10 Toes-to-bars
15 Kettlebell Swings, 2 pood
30 Double Unders
9:00 AMRAP:
10 Toes-to-bars
15 Kettlebell Swings, 2 pood
30 Double Unders
October 31, 2019 6:31 PM
5 rounds + 10 Toes-to-bars + 11 Kettlebell Swings | 296 reps | Not Rx'd
217th WOD
Result
Result
5 rounds + 10 Toes-to-bars + 11 Kettlebell Swings | 296 reps | Not Rx'dNotes
K2C/26#/POGO
Notes
K2C/26#/POGO
Stats
WOD Count
217th
Level
-
Training Days
75 (2024)
History
1
Stats
WOD Count
217th
Level
-
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,973 Reps (+150)Milestone 4,000
Double Under
2,465 Reps (+150)Milestone 1,000
Toes-to-Bar
566 Reps (+60)Milestone 1,000
Kettlebell Swing
921 Reps (+86)History (1)
History (1)
