October 10, 2013 6:00 PM
10 mins 2 secs | Rx'd
Level 53
638th WOD
Result
Result
10 mins 2 secs | Rx'dNotes
Used this to implement HR training. Kept HR between 155 and 161. This was not done as an all out row and was the midway for a 5000M. Row trying to keep heart rate and pace.
Notes
Used this to implement HR training. Kept HR between 155 and 161. This was not done as an all out row and was the midway for a 5000M. Row trying to keep heart rate and pace.
Stats
WOD Count
638th
Level
53
Avg Power Output
147.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
638th
Level
53
Avg Power Output
147.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
38,250 Meters (+2,500)History (1)
History (1)
