October 10, 2013 10:03 AM
20 mins 22 secs | Rx'd
Level 49
639th WOD
Result
Result
20 mins 22 secs | Rx'dNotes
This was not done as an all out row. Used this to maintain HR level between 155 and 161. Also to keep a steady row pace. 1st 2500 M was completed at 10:02. Training HR and breathing.
Notes
This was not done as an all out row. Used this to maintain HR level between 155 and 161. Also to keep a steady row pace. 1st 2500 M was completed at 10:02. Training HR and breathing.
Stats
WOD Count
639th
Level
49
Avg Power Output
141.5 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
639th
Level
49
Avg Power Output
141.5 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
Milestone Reached
Row
40,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Row
43,250 Meters (+5,000)History (1)
History (1)
