3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 27, and 25
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 16
Box Jump, 20 in | 27, 21, and 21
Push Press, 75 lbs | 40, 35, and 31
Row (calories) | 14, 11, and 11
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 27, and 25
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 16
Box Jump, 20 in | 27, 21, and 21
Push Press, 75 lbs | 40, 35, and 31
Row (calories) | 14, 11, and 11
Rest 1 min
Result
Result
354 reps | 136, 114, and 104 reps | Rx'd -21 repsStats
WOD Count
2441st
Level
91
Avg Power Output
126.9 (ft*lbs)/sec (+126.9)
Training Days
44 (2024)
History
13
Stats
WOD Count
2441st
Level
91
Avg Power Output
126.9 (ft*lbs)/sec (+126.9)
Training Days
44 (2024)
History
13
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Shoulder-to-Overhead
8,000 Reps
Milestone Reached
Push Press
4,100 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,115 Reps (+36)Milestone 11,750
Box Jump
11,409 Reps (+69)Milestone 60,000
Squat
58,394 Reps (+82)Milestone 13,000
Wall Ball
12,799 Reps (+82)Milestone 8,250
Shoulder-to-Overhead
8,012 Reps (+106)Milestone 4,300
Push Press
4,104 Reps (+106)Milestone 5,450
Sumo Deadlift High Pull
5,322 Reps (+61)History (13)
History (13)