Tom Rowland Tom Rowland

11-01-2019 11:35 AM

11-01-2019 11:35 AM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 27, and 25
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 16
Box Jump, 20 in | 27, 21, and 21
Push Press, 75 lbs | 40, 35, and 31
Row (calories) | 14, 11, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 27, and 25
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 16
Box Jump, 20 in | 27, 21, and 21
Push Press, 75 lbs | 40, 35, and 31
Row (calories) | 14, 11, and 11
Rest 1 min

Result

354 reps | 136, 114, and 104 reps | Rx'd -21 reps

Result

354 reps | 136, 114, and 104 reps | Rx'd -21 reps

Community

Community


Stats

WOD Count

2441st

Level

91

Avg Power Output

126.9 (ft*lbs)/sec (+126.9)

Training Days

44 (2024)

History

13

Stats

WOD Count

2441st

Level

91

Avg Power Output

126.9 (ft*lbs)/sec (+126.9)

Training Days

44 (2024)

History

13


Achievements

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Shoulder-to-Overhead

8,000 Reps

Milestone Reached

Push Press

4,100 Reps

Movement Progress

Movement Progress

Milestone 4,500

Row Calories

4,115 Reps (+36)

Milestone 11,750

Box Jump

11,409 Reps (+69)

Milestone 60,000

Squat

58,394 Reps (+82)

Milestone 13,000

Wall Ball

12,799 Reps (+82)

Milestone 8,250

Shoulder-to-Overhead

8,012 Reps (+106)

Milestone 4,300

Push Press

4,104 Reps (+106)

Milestone 5,450

Sumo Deadlift High Pull

5,322 Reps (+61)

History (13)

History (13)

1 / 12
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