30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 8:11 AM
160 reps | 21 mins 20 secs | Rx'd
Level 59
500th WOD
Result
Result
160 reps | 21 mins 20 secs | Rx'dNotes
17:21
Notes
17:21
Stats
WOD Count
500th
Level
59
Avg Power Output
≈ 67.3 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
500th
Level
59
Avg Power Output
≈ 67.3 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,378 Reps (+90)Milestone 3,000
Clean
2,348 Reps (+40)Milestone 300
Clean & Jerk
237 Reps (+40)Milestone 900
Jerk
711 Reps (+40)Milestone 50
Pistol
30 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,635 Reps (+40)Milestone 7,500
Squat
7,285 Reps (+30)History (1)
History (1)
