30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 22 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 22 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 8:12 AM
192 reps | 20 mins 48 secs | Rx'd
Level 83
2696th WOD
Result
Result
192 reps | 20 mins 48 secs | Rx'dNotes
12:16
Notes
12:16
Stats
WOD Count
2696th
Level
83
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
2696th
Level
83
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Clean
12,000 Reps
Milestone Reached
Jerk
4,100 Reps
Milestone Reached
Pistol
550 Reps
Movement Progress
Movement Progress
Milestone 11,250
Box Jump
11,084 Reps (+90)Milestone 12,750
Clean
12,038 Reps (+50)Milestone 2,100
Clean & Jerk
2,063 Reps (+50)Milestone 4,300
Jerk
4,117 Reps (+50)Milestone 650
Pistol
594 Reps (+52)Milestone 16,500
Shoulder-to-Overhead
16,374 Reps (+50)Milestone 45,000
Squat
44,225 Reps (+52)History (1)
History (1)
