30 Box Jumps, 16 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 16 in | 30 reps
15 Clean & Jerks, 45 lbs | 15 reps
30 Box Jumps, 16 in | 30 reps
10 Clean & Jerks, 65 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 16 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 16 in | 30 reps
5 Clean & Jerks, 85 lbs
30 Medicine Ball Step-ups, 14 lbs, 16 in
5 Clean & Jerks, 105 lbs
30 Box Jumps, 16 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 16 in | 30 reps
15 Clean & Jerks, 45 lbs | 15 reps
30 Box Jumps, 16 in | 30 reps
10 Clean & Jerks, 65 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 16 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 16 in | 30 reps
5 Clean & Jerks, 85 lbs
30 Medicine Ball Step-ups, 14 lbs, 16 in
5 Clean & Jerks, 105 lbs
November 1, 2019 4:18 PM
200 reps | 20 mins 40 secs | Rx'd
Level 75
1473rd WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
16:36
Notes
16:36
Stats
WOD Count
1473rd
Level
75
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1473rd
Level
75
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
6,250 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,971 Reps (+90)Milestone 4,500
Clean
4,426 Reps (+50)Milestone 750
Clean & Jerk
684 Reps (+50)Milestone 1,500
Jerk
1,424 Reps (+50)Milestone 6,500
Shoulder-to-Overhead
6,287 Reps (+50)History (1)
History (1)
