30 Box Jumps, 16 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 16 in | 30 reps
15 Clean & Jerks, 45 lbs | 15 reps
30 Box Jumps, 16 in | 30 reps
10 Clean & Jerks, 65 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 16 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 16 in | 30 reps
5 Clean & Jerks, 85 lbs | 5 reps
30 Medicine Ball Step-ups, 14 lbs, 16 in | 30 reps
5 Clean & Jerks, 105 lbs | 3 reps
30 Box Jumps, 16 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 16 in | 30 reps
15 Clean & Jerks, 45 lbs | 15 reps
30 Box Jumps, 16 in | 30 reps
10 Clean & Jerks, 65 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 16 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 16 in | 30 reps
5 Clean & Jerks, 85 lbs | 5 reps
30 Medicine Ball Step-ups, 14 lbs, 16 in | 30 reps
5 Clean & Jerks, 105 lbs | 3 reps
November 1, 2019 4:19 PM
238 reps | 20 mins 2 secs | Rx'd
Level 92
2015th WOD
Result
Result
238 reps | 20 mins 2 secs | Rx'dNotes
15:21
Notes
15:21
Stats
WOD Count
2015th
Level
92
Avg Power Output
≈ 40.3 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
2015th
Level
92
Avg Power Output
≈ 40.3 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,026 Reps (+90)Milestone 6,000
Clean
5,519 Reps (+58)Milestone 1,050
Clean & Jerk
968 Reps (+58)Milestone 2,300
Jerk
2,224 Reps (+58)Milestone 9,000
Shoulder-to-Overhead
8,811 Reps (+58)History (1)
History (1)
