30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 9 reps
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 9 reps
5 Clean & Jerks, 185 lbs
November 1, 2019 8:23 AM
214 reps | 20 mins 26 secs | Rx'd
Level 83
2110th WOD
Result
Result
214 reps | 20 mins 26 secs | Rx'dStats
WOD Count
2110th
Level
83
Avg Power Output
≈ 77.8 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
2110th
Level
83
Avg Power Output
≈ 77.8 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,201 Reps (+90)Milestone 8,250
Clean
7,820 Reps (+55)Milestone 1,200
Clean & Jerk
1,193 Reps (+55)Milestone 2,700
Jerk
2,567 Reps (+55)Milestone 9,750
Shoulder-to-Overhead
9,560 Reps (+55)History (1)
History (1)
