30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs | 3 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs | 3 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
November 1, 2019 4:24 PM
203 reps | 20 mins 37 secs | Rx'd
Level 84
414th WOD
Result
Result
203 reps | 20 mins 37 secs | Rx'dStats
WOD Count
414th
Level
84
Avg Power Output
≈ 20.8 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
414th
Level
84
Avg Power Output
≈ 20.8 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,101 Reps (+90)Milestone 2,250
Clean
2,130 Reps (+53)Milestone 450
Clean & Jerk
327 Reps (+53)Milestone 700
Jerk
564 Reps (+53)Milestone 2,750
Shoulder-to-Overhead
2,646 Reps (+53)History (1)
History (1)
