30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 7 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 7 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
November 1, 2019 8:24 AM
167 reps | 21 mins 13 secs | Rx'd
Level 59
381st WOD
Result
Result
167 reps | 21 mins 13 secs | Rx'dStats
WOD Count
381st
Level
59
Avg Power Output
≈ 39.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
381st
Level
59
Avg Power Output
≈ 39.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,078 Reps (+90)Milestone 2,250
Clean
1,768 Reps (+47)Milestone 450
Clean & Jerk
370 Reps (+47)Milestone 700
Jerk
676 Reps (+47)Milestone 2,250
Shoulder-to-Overhead
2,062 Reps (+47)History (1)
History (1)
