30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 15 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 15 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 5:41 PM
145 reps | 21 mins 35 secs | Rx'd
Level 39
1099th WOD
Result
Result
145 reps | 21 mins 35 secs | Rx'dStats
WOD Count
1099th
Level
39
Avg Power Output
≈ 80.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1099th
Level
39
Avg Power Output
≈ 80.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Box Jump
4,750 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,757 Reps (+90)Milestone 4,500
Clean
4,264 Reps (+40)Milestone 1,050
Clean & Jerk
1,001 Reps (+40)Milestone 1,500
Jerk
1,487 Reps (+40)Milestone 550
Pistol
545 Reps (+15)Milestone 3,500
Shoulder-to-Overhead
3,353 Reps (+40)Milestone 20,000
Squat
19,641 Reps (+15)History (1)
History (1)
