30 Box Step-ups, 24 in
15 Dumbbell Hang Power Clean + Push Press, 60 lbs
30 Box Step-ups, 24 in
15 Dumbbell Hang Power Clean + Push Press, 60 lbs
30 Box Step-ups, 24 in
10 Dumbbell Hang Power Clean + Push Press, 70 lbs
30 Weighted Box Step-ups, 20 lbs, 20 in
20 Dumbbell Hang Power Clean + Push Press, 70 lbs
30 Weighted Box Step-ups, 20 lbs, 20 in
5 Dumbbell Hang Power Clean + Push Press, 90 lbs
30 Weighted Box Step-ups, 20 lbs, 20 in
5 Dumbbell Hang Power Clean + Push Press, 90 lbs
30 Box Step-ups, 24 in
15 Dumbbell Hang Power Clean + Push Press, 60 lbs
30 Box Step-ups, 24 in
15 Dumbbell Hang Power Clean + Push Press, 60 lbs
30 Box Step-ups, 24 in
10 Dumbbell Hang Power Clean + Push Press, 70 lbs
30 Weighted Box Step-ups, 20 lbs, 20 in
20 Dumbbell Hang Power Clean + Push Press, 70 lbs
30 Weighted Box Step-ups, 20 lbs, 20 in
5 Dumbbell Hang Power Clean + Push Press, 90 lbs
30 Weighted Box Step-ups, 20 lbs, 20 in
5 Dumbbell Hang Power Clean + Push Press, 90 lbs
November 1, 2019 1:35 PM
12 mins 45 secs | Rx'd
1175th WOD
Result
Result
12 mins 45 secs | Rx'dStats
WOD Count
1175th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
1175th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
2,400 Reps
Movement Progress
Movement Progress
Milestone 2,700
Box Set Up
2,504 Reps (+180)History (1)
History (1)
