November 01, 2019
Workout Level
NA
FT: Box Step-ups, Dumbbell Hang Power Clean + Push Press, Box Step-ups, and 9 more : 12 mins 45 secs | Rx'd

30 Box Step-ups, 24 in 15 Dumbbell Hang Power Clean + Push Press, 60 lbs 30 Box Step-ups, 24 in 15 Dumbbell Hang Power Clean + Push Press, 60 lbs 30 Box Step-ups, 24 in 10 Dumbbell Hang Power Clean + Push Press, 70 lbs 30 Weighted Box Step-ups, 20 lbs, 20 in 20 Dumbbell Hang Power Clean + Push Press, 70 lbs 30 Weighted Box Step-ups, 20 lbs, 20 in 5 Dumbbell Hang Power Clean + Push Press, 90 lbs 30 Weighted Box Step-ups, 20 lbs, 20 in 5 Dumbbell Hang Power Clean + Push Press, 90 lbs

Stats
  • ≈ 42.2 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.


  • John Gray
    November 01, 2019
    30 Box Step-ups, 24 in 15 Dumbbell Hang Power Clean + Push Press, 60 lbs 30 Box Step-ups, 24 in 15 Dumbbell Hang Power Clean + Push Press, 60 lbs 30 Box Step-ups, 24 in 10 Dumbbell Hang Power Clean + Push Press, 70 lbs 30 Weighted Box Step-ups, 20 lbs, 20 in 20 Dumbbell Hang Power Clean + Push Press, 70 lbs 30 Weighted Box Step-ups, 20 lbs, 20 in 5 Dumbbell Hang Power Clean + Push Press, 90 lbs 30 Weighted Box Step-ups, 20 lbs, 20 in 5 Dumbbell Hang Power Clean + Push Press, 90 lbs