30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 45 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 65 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 5 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 85 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 95 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 45 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 65 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 5 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 85 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 95 lbs
November 1, 2019 12:19 AM
165 reps | 21 mins 15 secs | Rx'd
1923rd WOD
Result
Result
165 reps | 21 mins 15 secs | Rx'dStats
WOD Count
1923rd
Level
-
Avg Power Output
≈ 33.8 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
1923rd
Level
-
Avg Power Output
≈ 33.8 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
7,750 Reps
Milestone Reached
Clean & Jerk
600 Reps
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
7,760 Reps (+90)Milestone 7,500
Clean
6,980 Reps (+45)Milestone 750
Clean & Jerk
620 Reps (+45)Milestone 1,500
Jerk
1,481 Reps (+45)Milestone 6,750
Shoulder-to-Overhead
6,600 Reps (+45)History (1)
History (1)
