30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs
30 Single-Leg Squats
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs
30 Single-Leg Squats
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 4:57 PM
120 reps | 22 mins | Rx'd
Level 18
463rd WOD
Result
Result
120 reps | 22 mins | Rx'dNotes
185 was a bit much. Instead, finished the WOD at 135 for 164 reps
Notes
185 was a bit much. Instead, finished the WOD at 135 for 164 reps
Stats
WOD Count
463rd
Level
-
Avg Power Output
51.2 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
463rd
Level
18
Avg Power Output
51.2 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,562 Reps (+90)Milestone 2,250
Clean
2,207 Reps (+30)Milestone 300
Clean & Jerk
234 Reps (+30)Milestone 500
Jerk
486 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,604 Reps (+30)History (1)
History (1)
