30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 1 rep
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 1 rep
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 3:46 AM
131 reps | 21 mins 49 secs | Rx'd
Level 33
4983rd WOD
Result
Result
131 reps | 21 mins 49 secs | Rx'dNotes
Stopped at 1 pistol right leg then scaled to MB step ups and RX loads. (7:55 tie break). Did step ups. UB at 95, 3/2/singles at 135 and singles 185. After 1 pistol went to MB step ups. Then hit 225 for singles and 7 MB step ups. Ended at 7 MB steps for total of 177 scaled reps.
Notes
Stopped at 1 pistol right leg then scaled to MB step ups and RX loads. (7:55 tie break). Did step ups. UB at 95, 3/2/singles at 135 and singles 185. After 1 pistol went to MB step ups. Then hit 225 for singles and 7 MB step ups. Ended at 7 MB steps for total of 177 scaled reps.
Stats
WOD Count
4983rd
Level
33
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Stats
WOD Count
4983rd
Level
33
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
18,750 Reps
Movement Progress
Movement Progress
Milestone 19,250
Box Jump
18,779 Reps (+90)Milestone 22,500
Clean
22,454 Reps (+40)Milestone 5,250
Clean & Jerk
5,203 Reps (+40)Milestone 8,300
Jerk
8,167 Reps (+40)Milestone 1,250
Pistol
1,198 Reps (+1)Milestone 19,500
Shoulder-to-Overhead
19,431 Reps (+40)Milestone 97,500
Squat
96,531 Reps (+1)History (1)
History (1)
