30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 5:07 AM
162 reps | 21 mins 18 secs | Rx'd
Level 65
626th WOD
Result
Result
162 reps | 21 mins 18 secs | Rx'dStats
WOD Count
626th
Level
65
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
626th
Level
65
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,179 Reps (+90)Milestone 2,250
Clean
1,804 Reps (+42)Milestone 450
Clean & Jerk
445 Reps (+42)Milestone 700
Jerk
661 Reps (+42)Milestone 650
Pistol
603 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,673 Reps (+42)Milestone 12,500
Squat
10,091 Reps (+30)History (1)
History (1)
