30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 4 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 4 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 2, 2019 8:11 AM
164 reps | 21 mins 16 secs | Rx'd
Level 70
769th WOD
Result
Result
164 reps | 21 mins 16 secs | Rx'dStats
WOD Count
769th
Level
70
Avg Power Output
≈ 28.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
769th
Level
70
Avg Power Output
≈ 28.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,888 Reps (+90)Milestone 2,250
Clean
1,645 Reps (+44)Milestone 600
Clean & Jerk
480 Reps (+44)Milestone 900
Jerk
853 Reps (+44)Milestone 100
Pistol
80 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,528 Reps (+44)Milestone 12,500
Squat
11,074 Reps (+30)History (1)
History (1)
