30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 45 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 85 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 105 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 6 reps
5 Clean & Jerks, 125 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 145 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 45 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 85 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 105 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 6 reps
5 Clean & Jerks, 125 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 145 lbs
November 1, 2019 8:24 AM
176 reps | 21 mins 4 secs | Not Rx'd
1071st WOD
Result
Result
176 reps | 21 mins 4 secs | Not Rx'dNotes
Step ups
Notes
Step ups
Stats
WOD Count
1071st
Level
-
Avg Power Output
≈ 69.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
1071st
Level
-
Avg Power Output
≈ 69.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Box Jump
4,750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,752 Reps (+90)Milestone 3,750
Clean
3,631 Reps (+50)Milestone 450
Clean & Jerk
351 Reps (+50)Milestone 900
Jerk
855 Reps (+50)Milestone 3,250
Shoulder-to-Overhead
3,240 Reps (+50)History (1)
History (1)
