November 01, 2019

Step ups

Workout Level
NA
CrossFit Games Open 20.4 - Scaled Teens 14-15 : 176 reps | 21 mins 4 secs | Not Rx'd

30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 45 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 65 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 10 Clean & Jerks, 85 lbs | 10 reps 30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps 10 Clean & Jerks, 105 lbs | 10 reps 30 Medicine Ball Step-ups, 20 lbs, 24 in | 6 reps 5 Clean & Jerks, 125 lbs 30 Medicine Ball Step-ups, 20 lbs, 24 in 5 Clean & Jerks, 145 lbs

Stats
  • ≈ 69.8 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.


  • Christian Amato
    November 01, 2019
    Step ups
    30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 45 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 65 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 10 Clean & Jerks, 85 lbs | 10 reps 30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps 10 Clean & Jerks, 105 lbs | 10 reps 30 Medicine Ball Step-ups, 20 lbs, 24 in | 6 reps 5 Clean & Jerks, 125 lbs 30 Medicine Ball Step-ups, 20 lbs, 24 in 5 Clean & Jerks, 145 lbs