Christian Amato Christian Amato

11-02-2019 4:28 PM

11-02-2019 4:28 PM

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Every 1 min for 10 mins: Pull-up Every 1 min for 10 mins: Pull-up

Every 1 min for 10 mins:
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups

Every 1 min for 10 mins:
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Did few kipping but mostly did TRX.

Notes

Did few kipping but mostly did TRX.

Community

Community

Stats

WOD Count

1072nd

Level

-

Avg Power Output

52.6 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Stats

WOD Count

1072nd

Level

-

Avg Power Output

52.6 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,391 Reps (+80)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial