30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
November 2, 2019 8:39 AM
170 reps | 21 mins 10 secs | Rx'd
Level 51
329th WOD
Result
Result
170 reps | 21 mins 10 secs | Rx'dStats
WOD Count
329th
Level
51
Avg Power Output
≈ 66.1 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
329th
Level
51
Avg Power Output
≈ 66.1 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,744 Reps (+90)Milestone 2,250
Clean
1,982 Reps (+50)Milestone 750
Clean & Jerk
607 Reps (+50)Milestone 1,100
Jerk
920 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,589 Reps (+50)History (1)
History (1)
