30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 1 rep
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 1 rep
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
November 1, 2019 4:50 PM
161 reps | 21 mins 19 secs | Rx'd
Level 53
120th WOD
Result
Result
161 reps | 21 mins 19 secs | Rx'dNotes
95 lb (1)
Notes
95 lb (1)
Stats
WOD Count
120th
Level
53
Training Days
90 (2024)
History
1
Stats
WOD Count
120th
Level
53
Training Days
90 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
512 Reps (+90)Milestone 750
Clean
725 Reps (+41)Milestone 300
Clean & Jerk
216 Reps (+41)Milestone 500
Jerk
356 Reps (+41)Milestone 750
Shoulder-to-Overhead
551 Reps (+41)History (1)
History (1)
