30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 3 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 3 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 2, 2019 9:36 AM
163 reps | 21 mins 17 secs | Rx'd
Level 68
451st WOD
Result
Result
163 reps | 21 mins 17 secs | Rx'dStats
WOD Count
451st
Level
68
Avg Power Output
≈ 81.1 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
451st
Level
68
Avg Power Output
≈ 81.1 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Clean & Jerk
1,350 Reps
Milestone Reached
Jerk
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,200 Reps (+90)Milestone 3,750
Clean
3,217 Reps (+43)Milestone 1,500
Clean & Jerk
1,354 Reps (+43)Milestone 1,700
Jerk
1,525 Reps (+43)Milestone 450
Pistol
400 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,533 Reps (+43)Milestone 10,000
Squat
9,022 Reps (+30)History (1)
History (1)
