30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 26 reps
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 26 reps
5 Clean & Jerks, 185 lbs
November 2, 2019 8:37 AM
231 reps | 20 mins 9 secs | Rx'd
Level 87
513th WOD
Result
Result
231 reps | 20 mins 9 secs | Rx'dStats
WOD Count
513th
Level
87
Training Days
175 (2024)
History
1
Stats
WOD Count
513th
Level
87
Training Days
175 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
1,050 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,508 Reps (+90)Milestone 3,000
Clean
2,640 Reps (+55)Milestone 1,200
Clean & Jerk
1,055 Reps (+55)Milestone 1,500
Jerk
1,405 Reps (+55)Milestone 2,500
Shoulder-to-Overhead
2,344 Reps (+55)History (1)
History (1)
