btwb

Frank Mendoza Frank Mendoza

10-11-2013 12:16 PM

Clean & Jerk : 1-1-1-1-1-1-1 Clean & Jerk : 1-1-1-1-1-1-1

Sets

1 Clean & Jerk | 40 kg

Level 2

1 Clean & Jerk | 40 kg

Level 2

1 Clean & Jerk | 50 kg

Level 5

1 Clean & Jerk | 50 kg

Level 5

1 Clean & Jerk | 65 kg

Level 15

1 Clean & Jerk | 70 kg

Level 20

1 Clean & Jerk | 74 kg

Level 27

Sets

1 Clean & Jerk | 40 kg

Level 2

1 Clean & Jerk | 40 kg

Level 2

1 Clean & Jerk | 50 kg

Level 5

1 Clean & Jerk | 50 kg

Level 5

1 Clean & Jerk | 65 kg

Level 15

1 Clean & Jerk | 70 kg

Level 20

1 Clean & Jerk | 74 kg

Level 27

Result

389 kg | 40 kg, 40 kg, 50 kg, 50 kg, 65 kg, 70 kg, and 74 kg | Rx'd -101 kg

Result

389 kg | 40 kg, 40 kg, 50 kg, 50 kg, 65 kg, 70 kg, and 74 kg | Rx'd -101 kg

Community

Stats

WOD Count

38th

Level

Work Performed

1,112 ft*lbs

Training Days

20 (2024)

History

Stats

WOD Count

38th

Level

Work Performed

1,112 ft*lbs

Training Days

20 (2024)

History

Achievements

Milestone Reached

Jerk

75 Reps

Movement Progress

Milestone 250

Clean

86 Reps (+7)

Milestone 50

Clean & Jerk

36 Reps (+7)

Milestone 250

Shoulder-to-Overhead

120 Reps (+7)

Milestone 150

Jerk

75 Reps (+7)

History (2)

Clean & Jerk : 1-1-1-1-1-1-1

Result

490 kg | 40 kg, 40 kg, 50 kg, 50 kg, 60 kg, 70 kg, 90 kg, and 90 kg | Rx'd 490 kg | 40 kg, 40 kg, 50 kg, 50 kg, 60 kg, 70 kg, 90 kg, and 90 kg | Rx'd

Level 45 Level 45 13th WOD 13th WOD

Clean & Jerk : 1-1-1-1-1-1-1

Result

389 kg | 40 kg, 40 kg, 50 kg, 50 kg, 65 kg, 70 kg, and 74 kg | Rx'd 389 kg | 40 kg, 40 kg, 50 kg, 50 kg, 65 kg, 70 kg, and 74 kg | Rx'd -101 kg -101 kg

Level 23 Level 23 38th WOD 38th WOD

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