Frank Mendoza Frank Mendoza

10-11-2013 3:18 AM

10-11-2013 3:18 AM


AMRAP 8 mins: Power Cleans, Box Jumps and Toes-to-bars AMRAP 8 mins: Power Cleans, Box Jumps and Toes-to-bars

8:00 AMRAP:
10 Power Cleans, 50 kg
10 Box Jumps
10 Toes-to-bars

8:00 AMRAP:
10 Power Cleans, 50 kg
10 Box Jumps
10 Toes-to-bars

Result

2 rounds + 10 Power Cleans + 10 Box Jumps + 6 Toes-to-bars | Not Rx'd

Result

2 rounds + 10 Power Cleans + 10 Box Jumps + 6 Toes-to-bars | Not Rx'd

Community

Community


Stats

WOD Count

39th

Level

-

Avg Power Output

4.3 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

39th

Level

-

Avg Power Output

4.3 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Box Jump

242 Reps (+30)

Milestone 150

Toes-to-Bar

94 Reps (+26)

Milestone 250

Clean

116 Reps (+30)

Milestone 150

Power Clean

66 Reps (+30)

History (1)

History (1)

0 Comments

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