30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 20 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 20 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 2, 2019 4:12 PM
150 reps | 21 mins 30 secs | Rx'd
Level 40
509th WOD
Result
Result
150 reps | 21 mins 30 secs | Rx'dStats
WOD Count
509th
Level
40
Avg Power Output
≈ 62.4 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
509th
Level
40
Avg Power Output
≈ 62.4 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,470 Reps (+90)Milestone 3,000
Clean
2,912 Reps (+40)Milestone 600
Clean & Jerk
524 Reps (+40)Milestone 900
Jerk
891 Reps (+40)Milestone 850
Pistol
774 Reps (+20)Milestone 1,500
Shoulder-to-Overhead
1,458 Reps (+40)Milestone 12,500
Squat
12,288 Reps (+20)History (1)
History (1)
