btwb

Alan Lebovitz Alan Lebovitz

11-01-2019 6:51 AM

5 RFT: Hollow Rocks, V-ups, Knees-to-chests and 2 more 5 RFT: Hollow Rocks, V-ups, Knees-to-chests and 2 more

5 rounds of:
10 Hollow Rocks
10 V-ups
10 Knees-to-chests
Hollow Hold, 10 secs
Rest, 1 min

Result

10 mins | Not Rx'd 0 secs | Not Rx'd

Result

10 mins | Not Rx'd 0 secs | Not Rx'd

Community

Stats

WOD Count

1909th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

1909th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Achievements

Milestone Reached

Bodyweight Core Hold

5,700,000 Mins

Movement Progress

Milestone 12,500

Sit-up

12,209 Reps (+50)

Milestone 6,000,000

Bodyweight Core Hold

5,700,000 Mins (+50,000)

History (2)

5 RFT: Hollow Rocks, V-ups, Knees-to-chests and 2 more

5 rounds of:
10 Hollow Rocks
10 V-ups
10 Knees-to-chests
Hollow Hold, 10 secs
Rest, 1 min

Result

10 mins | Rx'd 10 mins | Rx'd

1850th WOD 1850th WOD

5 RFT: Hollow Rocks, V-ups, Knees-to-chests and 2 more

5 rounds of:
10 Hollow Rocks
10 V-ups
10 Knees-to-chests
Hollow Hold, 10 secs
Rest, 1 min

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 0 secs | Not Rx'd 0 secs | Not Rx'd

1909th WOD 1909th WOD

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