30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 1 rep
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 1 rep
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
November 1, 2019 7:52 PM
161 reps | 21 mins 19 secs | Rx'd
Level 39
1014th WOD
Result
Result
161 reps | 21 mins 19 secs | Rx'dNotes
19:00
Notes
19:00
Stats
WOD Count
1014th
Level
39
Avg Power Output
≈ 66.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1014th
Level
39
Avg Power Output
≈ 66.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,224 Reps (+90)Milestone 3,750
Clean
3,443 Reps (+41)Milestone 750
Clean & Jerk
685 Reps (+41)Milestone 1,500
Jerk
1,359 Reps (+41)Milestone 5,750
Shoulder-to-Overhead
5,744 Reps (+41)History (1)
History (1)
