30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
November 1, 2019 6:53 PM
160 reps | 21 mins 20 secs | Rx'd
Level 38
493rd WOD
Result
Result
160 reps | 21 mins 20 secs | Rx'dNotes
15:15
Notes
15:15
Stats
WOD Count
493rd
Level
38
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
493rd
Level
38
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,816 Reps (+90)Milestone 3,000
Clean
2,411 Reps (+40)Milestone 300
Clean & Jerk
274 Reps (+40)Milestone 900
Jerk
836 Reps (+40)Milestone 3,250
Shoulder-to-Overhead
3,167 Reps (+40)History (1)
History (1)
