30 Box Jumps, 24 in
15 Clean & Jerks, 65 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
10 Clean & Jerks, 135 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 65 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
10 Clean & Jerks, 135 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
Result
Result
240 reps | 19 mins 20 secs | Rx'dStats
WOD Count
1929th
Level
97
Avg Power Output
≈ 98.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1929th
Level
97
Avg Power Output
≈ 98.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 10,250
Box Jump
10,039 Reps (+90)Milestone 6,750
Clean
6,196 Reps (+60)Milestone 1,050
Clean & Jerk
948 Reps (+60)Milestone 2,300
Jerk
2,181 Reps (+60)Milestone 10,500
Shoulder-to-Overhead
10,373 Reps (+60)History (1)
History (1)