30 Box Jumps, 24 in
15 Clean & Jerks, 65 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
10 Clean & Jerks, 135 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 65 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
10 Clean & Jerks, 135 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
Result
Result
240 reps | 17 mins 50 secs | Rx'dStats
WOD Count
2059th
Level
98
Avg Power Output
≈ 88.6 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
2059th
Level
98
Avg Power Output
≈ 88.6 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jerk
2,900 Reps
Movement Progress
Movement Progress
Milestone 9,250
Box Jump
9,050 Reps (+90)Milestone 9,000
Clean
8,499 Reps (+60)Milestone 1,350
Clean & Jerk
1,282 Reps (+60)Milestone 3,100
Jerk
2,903 Reps (+60)Milestone 11,250
Shoulder-to-Overhead
11,207 Reps (+60)History (1)
History (1)