30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 2 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 2 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
November 1, 2019 6:54 PM
162 reps | 21 mins 18 secs | Rx'd
Level 54
189th WOD
Result
Result
162 reps | 21 mins 18 secs | Rx'dNotes
14:50
Notes
14:50
Stats
WOD Count
189th
Level
54
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
189th
Level
54
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
852 Reps (+90)Milestone 1,500
Clean
896 Reps (+42)Milestone 150
Clean & Jerk
137 Reps (+42)Milestone 500
Jerk
332 Reps (+42)Milestone 1,250
Shoulder-to-Overhead
1,122 Reps (+42)History (1)
History (1)
