3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 12, 2013 4:33 AM
298 reps | 107, 97, and 94 reps | Rx'd
Level 68
102nd WOD
Result
Result
298 reps | 107, 97, and 94 reps | Rx'dStats
WOD Count
102nd
Level
68
Avg Power Output
≈ 113.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
102nd
Level
68
Avg Power Output
≈ 113.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
55 Reps (+55)Milestone 250
Box Jump
74 Reps (+34)Milestone 2,500
Squat
1,915 Reps (+73)Milestone 300
Wall Ball
160 Reps (+73)Milestone 500
Shoulder-to-Overhead
298 Reps (+76)Milestone 300
Push Press
210 Reps (+76)Milestone 100
Sumo Deadlift High Pull
60 Reps (+60)History (1)
History (1)
