30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
November 4, 2019 4:55 AM
200 reps | 20 mins 40 secs | Rx'd
Level 79
1577th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
14:56
Notes
14:56
Stats
WOD Count
1577th
Level
79
Avg Power Output
≈ 42.4 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Stats
WOD Count
1577th
Level
79
Avg Power Output
≈ 42.4 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
6,250 Reps
Milestone Reached
Shoulder-to-Overhead
9,250 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,261 Reps (+90)Milestone 6,750
Clean
6,689 Reps (+50)Milestone 1,050
Clean & Jerk
1,016 Reps (+50)Milestone 2,700
Jerk
2,611 Reps (+50)Milestone 9,500
Shoulder-to-Overhead
9,262 Reps (+50)History (1)
History (1)
