Every 3 mins for 15 mins:
5 Burpees
Row, 200 m
Every 3 mins for 15 mins:
5 Burpees
Row, 200 m
November 4, 2019 6:06 AM
5.0 rounds | Not Rx'd
1176th WOD
Result
Result
5.0 rounds | Not Rx'd 0.0 rounds | Not Rx'dNotes
:54, :54, :56, :57, :54
Notes
:54, :54, :56, :57, :54
Stats
WOD Count
1176th
Level
-
Avg Power Output
61.5 (ft*lbs)/sec
Training Days
123 (2024)
History
2
Stats
WOD Count
1176th
Level
-
Avg Power Output
61.5 (ft*lbs)/sec
Training Days
123 (2024)
History
2
Movement Progress
Movement Progress
Milestone 270,000
Row
266,879 Meters (+1,000)Milestone 11,000
Burpee
10,587 Reps (+25)History (2)
History (2)
