John Gray John Gray

11-04-2019 4:49 AM

11-04-2019 4:49 AM


Back Squat : 5-4-3-2-1 Back Squat : 5-4-3-2-1

Sets


5 Back Squats | 135 lbs

Level 7


4 Back Squats | 147 lbs

Level 9


3 Back Squats | 155 lbs

Level 10


2 Back Squats | 185 lbs

Level 15


1 Back Squat | 225 lbs

Level 24


Sets


5 Back Squats | 135 lbs

Level 7


4 Back Squats | 147 lbs

Level 9


3 Back Squats | 155 lbs

Level 10


2 Back Squats | 185 lbs

Level 15


1 Back Squat | 225 lbs

Level 24


Result

2323 lbs | 135 lbs, 147 lbs, 155 lbs, 185 lbs, and 225 lbs | Rx'd

Result

2323 lbs | 135 lbs, 147 lbs, 155 lbs, 185 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

1177th

Level

-

Work Performed

8,180 ft*lbs

Training Days

123 (2024)

History

1

Back Squat PR

1 @ 225 lbs 💣

Stats

WOD Count

1177th

Level

14

Work Performed

8,180 ft*lbs

Training Days

123 (2024)

History

1

Back Squat PR

1 @ 225 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,795 Reps (+15)

Milestone 1,100

Back Squat

1,061 Reps (+15)

History (1)

History (1)

0 Comments

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