btwb

Rob Moran Rob Moran

11-04-2019 8:23 AM

Back Squat : 4-4-4 Back Squat : 4-4-4

Sets

4 Back Squats | 165 lbs

Level 13

4 Back Squats | 185 lbs

Level 19

4 Back Squats | 195 lbs

Level 24

Sets

4 Back Squats | 165 lbs

Level 13

4 Back Squats | 185 lbs

Level 19

4 Back Squats | 195 lbs

Level 24

Result

2180 lbs | 165 lbs, 185 lbs, and 195 lbs | Rx'd ⚡ 455 lbs

Result

2180 lbs | 165 lbs, 185 lbs, and 195 lbs | Rx'd ⚡ 455 lbs

Community

Stats

WOD Count

2067th

Level

Work Performed

6,637 ft*lbs (+1,529)

Training Days

129 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2067th

Level

Work Performed

6,637 ft*lbs (+1,529)

Training Days

129 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 32,500

Squat

31,238 Reps (+12)

Milestone 1,700

Back Squat

1,625 Reps (+12)

History (3)

Back Squat : 4-4-4

Sets
3 Back Squats | 185 lbs
3 Back Squats | 195 lbs
3 Back Squats | 195 lbs

Result

1725 lbs | 185 lbs, 195 lbs, and 195 lbs | Rx'd 1725 lbs | 185 lbs, 195 lbs, and 195 lbs | Rx'd

Level 8 Level 8 692nd WOD 692nd WOD

Back Squat : 4-4-4

Sets
4 Back Squats | 165 lbs
4 Back Squats | 185 lbs
4 Back Squats | 195 lbs

Result

2180 lbs | 165 lbs, 185 lbs, and 195 lbs | Rx'd 2180 lbs | 165 lbs, 185 lbs, and 195 lbs | Rx'd ⚡455 lbs ⚡455 lbs

Level 19 Level 19 2067th WOD 2067th WOD

Back Squat : 4-4-4

Sets
4 Back Squats | 185 lbs
4 Back Squats | 165 lbs
4 Back Squats | 155 lbs

Result

2020 lbs | 185 lbs, 165 lbs, and 155 lbs | Rx'd 2020 lbs | 185 lbs, 165 lbs, and 155 lbs | Rx'd -160 lbs -160 lbs

Level 14 Level 14 2889th WOD 2889th WOD

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