Intervals : at 70%
Run, 5 mi | 55:00
Intervals : at 70%
Run, 5 mi | 55:00
Result
Result
55 mins | Rx'd 5 minsNotes
Day off, ran locally for groceries. Walked another 5 miles throughout the day.
Notes
Day off, ran locally for groceries. Walked another 5 miles throughout the day.
Stats
WOD Count
2267th
Level
34
Avg Power Output
29.9 (ft*lbs)/sec (-9.9)
Training Days
134 (2024)
History
18
Stats
WOD Count
2267th
Level
34
Avg Power Output
29.9 (ft*lbs)/sec (-9.9)
Training Days
134 (2024)
History
18
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,509,150 Meters (+8,047)History (18)
History (18)