3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
October 12, 2013 8:10 PM
305 reps | 121, 95, and 89 reps | Rx'd
Level 73
5th WOD
Result
Result
305 reps | 121, 95, and 89 reps | Rx'dStats
WOD Count
5th
Level
73
Training Days
4 (2024)
History
1
Stats
WOD Count
5th
Level
73
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
120 Reps (+0)Milestone 750
Squat
200 Reps (+0)Milestone 300
Wall Ball
80 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
