Keith Moffat Keith Moffat

11-04-2019 6:58 PM

11-04-2019 6:58 PM

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Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more

Every 2 mins for 16 mins, alternating between:
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
2 Thrusters | 135 lbs
2 Thrusters | 135 lbs
1 Thruster | 155 lbs
1 Thruster | 155 lbs

Every 2 mins for 16 mins, alternating between:
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
2 Thrusters | 135 lbs
2 Thrusters | 135 lbs
1 Thruster | 155 lbs
1 Thruster | 155 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1903rd

Level

-

Avg Power Output

12.9 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

1903rd

Level

-

Avg Power Output

12.9 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Movement Progress

Movement Progress

Milestone 30,000

Squat

28,537 Reps (+18)

Milestone 4,000

Thruster

3,774 Reps (+18)

History (1)

History (1)

1 / 1
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