30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 3 reps
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 3 reps
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 4, 2019 7:03 PM
173 reps | 21 mins 7 secs | Rx'd
Level 81
1645th WOD
Result
Result
173 reps | 21 mins 7 secs | Rx'dNotes
Got all of the 225's Just enough time for 3 pistols
Notes
Got all of the 225's Just enough time for 3 pistols
Stats
WOD Count
1645th
Level
81
Avg Power Output
≈ 28.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1645th
Level
81
Avg Power Output
≈ 28.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Pistol
1,450 Reps
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,011 Reps (+90)Milestone 6,750
Clean
6,473 Reps (+50)Milestone 1,500
Clean & Jerk
1,457 Reps (+50)Milestone 2,900
Jerk
2,833 Reps (+50)Milestone 1,550
Pistol
1,450 Reps (+33)Milestone 6,000
Shoulder-to-Overhead
5,856 Reps (+50)Milestone 30,000
Squat
28,553 Reps (+33)History (1)
History (1)
