November 04, 2019

Got all of the 225's Just enough time for 3 pistols

Workout Level
81
CrossFit Games Open 20.4 - Rx'd : 173 reps | 21 mins 7 secs | Rx'd

30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 95 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 135 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 10 Clean & Jerks, 185 lbs | 10 reps 30 Single-Leg Squats | 30 reps 10 Clean & Jerks, 225 lbs | 10 reps 30 Single-Leg Squats | 3 reps 5 Clean & Jerks, 275 lbs 30 Single-Leg Squats 5 Clean & Jerks, 315 lbs

Stats
  • ≈ 82.9 (ft*lbs)/sec avg power output
  • Level 81 worldwide. Phoenix status.
Milestone

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Level
82
Milestone
81
Current
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  • Nate Hemphill
    November 04, 2019
    Got all of the 225's Just enough time for 3 pistols
    30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 95 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 15 Clean & Jerks, 135 lbs | 15 reps 30 Box Jumps, 24 in | 30 reps 10 Clean & Jerks, 185 lbs | 10 reps 30 Single-Leg Squats | 30 reps 10 Clean & Jerks, 225 lbs | 10 reps 30 Single-Leg Squats | 3 reps 5 Clean & Jerks, 275 lbs 30 Single-Leg Squats 5 Clean & Jerks, 315 lbs