Jeannie Hudson Jeannie Hudson

11-04-2019 12:10 PM

11-04-2019 12:10 PM

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Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more

Every 2 mins for 16 mins, alternating between:
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
2 Thrusters | 125 lbs
2 Thrusters | 130 lbs
1 Thruster | 135 lbs
1 Thruster | 140 lbs

Every 2 mins for 16 mins, alternating between:
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
2 Thrusters | 125 lbs
2 Thrusters | 130 lbs
1 Thruster | 135 lbs
1 Thruster | 140 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

2782nd

Level

-

Avg Power Output

12.0 (ft*lbs)/sec

Training Days

138 (2024)

History

1

Stats

WOD Count

2782nd

Level

-

Avg Power Output

12.0 (ft*lbs)/sec

Training Days

138 (2024)

History

1

Achievements

Achievements

Milestone Reached

Thruster

5,750 Reps

Movement Progress

Movement Progress

Milestone 45,000

Squat

42,832 Reps (+18)

Milestone 6,000

Thruster

5,754 Reps (+18)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeannie Hudson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeannie Hudson. start your free trial