3 rounds of:
5 Kettlebell Swings, 55 lbs
10 Air Squats
15 AbMat Sit-ups
3 rounds of:
5 Kettlebell Swings, 55 lbs
10 Air Squats
15 AbMat Sit-ups
November 4, 2019 7:14 PM
2 mins 26 secs | Rx'd
502nd WOD
Result
Result
2 mins 26 secs | Rx'dStats
WOD Count
502nd
Level
-
Avg Power Output
134.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
502nd
Level
-
Avg Power Output
134.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,922 Reps (+45)Milestone 2,500
Air Squat
2,152 Reps (+30)Milestone 7,500
Squat
7,333 Reps (+30)Milestone 2,000
Kettlebell Swing
1,880 Reps (+15)History (1)
History (1)
